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How Pilates Can Help You Achieve Your 2020 Goals

Are you one of the estimated 60% of people who made a New Year’s resolution? Researchers say that while so many of us make them, only 8% are successful in achieving the goals that we set for ourselves at the beginning of the year.The most common resolutions are to: lose weightget more sleepstop smokingdrink lessexercise morestress lesseat more healthilyimprove finances We know that adopting these habits would improve our overall health and happiness, but if more than nine in ten of us fail to...

January 8, 2020 Posts 1-1 of 1 | Page