Pilates Mat Classes

BEGINNER MAT & REFORMER
An Introductory Level class for any person new to Pilates. The course raises awareness of posture, breathing and controlling your body movement. Once completed you can then move on to any other group classes.

Check timetable for next Beginner Block course starting dates (Aug 2023)

PILATES REFRESHER MAT & REFORMER
Building on the Pilates Principles by adding the Beginner Exercise Repertoire. Also a perfect starting point for anyone who has done some Pilates before but need a recap or its been a few years since their last class.

MAT PILATES
Deepening the movements to the next level, this class introduces new and more challenging exercises.

TOTAL BARRE
Never dread a workout again – Total Barre’s lively and vigorous workout will have you looking forward to your next class! Designed to strengthen, tighten and tone, this Barre workout flows through high-powered sequences that specifically target the arms, legs and core resulting in a long and lean physique. This intense class will challenge and change your body from the ground up-no dance experience or tutus required!

“This studio provides a great variety of pilates. You don’t get bored and the instructor always encouraging and correcting”. Pam Taylor, 71

OOV (not on the current timetable)

The OOV strengthens the core without the conscious thought required during other core training techniques. OOV training enables Elite athletes to perform at their peak yet it’s gentle enough for rehabilitation of a recent injury or operation. The first step in using the OOV is to develop the ability to balance on it, from there you introduce a wide range of movements to challenge the core muscles to strengthen.

Talk to us about our Private Classes across all our Services.

Reformer Classes

There is probably no piece of Pilates Equipment more famous than the Pilates Reformer, and for good reason. The reformer makes a dramatic impression when you first see one, and an even more dramatic change in the body when you use it.

On the Reformer you work against spring resistance, which adds a whole new level of strength training to Pilates. The Reformer springs provide support for difficult exercises, thereby creating easier variations of mat exercises. This support means you can work muscle groups more deeply and specifically. Private or Small Group Sessions available.

You can book your Reformer session online – it’s quick and easy!

Make a Booking

“I love my weekly Pilates Reformer and Mat Sessions with Alanie for so many reasons..........I love the discipline; I love the strength it helps me create; I love the 'team' vibe in the studio; and more than anything I love learning the correct techniques from Alanie to make each session better and stronger. Thanks for creating such an awesome environment Alanie........and thank you for being so honest with your counting to one hundred” Rachael Paine

Rhythm Classes

An exciting new form of mat Pilates that expands on the traditional method by incorporating fluid transitions into whole body integrated movement art workout sequences that are choreographed to music.

Rhythm Pilates is an evolutionary approach whereas taking static movements and transforming them into a series of 30-minute invigorating Pilates based workouts. Varying in levels and complexity, from the beginning level, to the intermediate and developing to the advanced level work.

Coordinating the original six principles of the Pilates method and highlighting the elements of rhythm and flow, Rhythm Pilates offers a heightened and challenging experience for even the most seasoned instructor. The music selected enhances the work and encourages a more stimulating physical and mental experience.

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Total Barre

Never dread a workout again – Total Barre’s lively and vigorous workout will have you looking forward to your next class! Designed to strengthen, tighten and tone, this Barre workout flows through
high-powered sequences that specifically target the arms, legs and core resulting in a long and lean physique. This intense class will challenge and change your body from the ground up – no dance experience or tutus required!

“WOW! Total Barre is off the charts! Love how hard this works ALL of your muscles in every way possible. BEST Pilates class I have come across. Great Instructor. Highly recommend”.
Kylie Menzies, 36

“I love to be part of my clients journey and I'm there every step of the way. Every day is a good day to do Pilates” Alanie